workouts

Your Trainer is an Algorithm: How AI and VR Are Creating the Smartest Workouts Ever

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Person using AI VR fitness technology in a virtual boxing ring, with real-time AI skeletal tracking and performance analytics, illustrating intelligent, immersive workouts of the future.

  Introduction For decades, the promise of a truly personalized workout was a luxury reserved for those who could afford a personal trainer. Everyone else was left with generic, one-size-fits-all plans. That era is ending thanks to AI VR fitness technology, which combines virtual reality immersion with intelligent guidance. With AI VR fitness technology, workouts … Read more

Best Smartwatches to Pair with VR Fitness Apps: A 2025 Buyer’s Guide

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Person using a VR headset and smartwatch during a virtual workout, heart rate and calorie data displayed in real-time in a neon-lit VR environment

  You’ve finished an intense VR session, and VR smartwatch fitness can show you exactly how hard you worked. With VR smartwatch fitness, your heart rate is tracked in real time, giving apps accurate feedback. Using VR smartwatch fitness ensures every calorie count and effort measurement is precise and reliable. By incorporating VR smartwatch fitness … Read more